Ungekürztes Hörbuch "Der Affe mit der Gießkanne"

Die Philosophie eines aufgeräumten Lebens In diesem Hörbuch zeigt Zen-Mönch Shunmyo Masuno, wie wir aus den alltäglichen Pflichten ein sinnvolles, freudiges Tun machen. Selbst beim ungeliebten Putzen und Aufräumen können wir ganz bei uns selbst sein und unser Herz klären.

Seine Grundidee ist: Jeder Mensch wird mit einem reinen Herzen geboren, einem "Herzen ohne Wolken". Im Laufe des Lebens wird es jedoch verunreinigt und umwölkt. Putzen und Aufräumen sind sozusagen symbolische Handlungen im Zen, um dabei auch unseren Geist wieder zu reinigen und unser Inneres aufzuräumen. Zen bringt die Menschen in die reine Gegenwart. Deshalb ist es eigentlich egal, was wir tun, denn in der Präsenz erleben wir die Schönheit in allem und können einfach glücklich sein.

Der Bestseller im Diät-Dschungel: Was ist gesund, was ist schädlich, wie ernähren wir uns richtig?

Wissenschaftsjournalist Bas Kast bricht, gerade 40-jährig, zusammen. Hat er mit Junkfood seine Gesundheit ruiniert? Eine Ernährungsumstellung soll helfen. Doch was ist wirklich gesund? Kast geht auf eine Entdeckungsreise in die aktuelle Alters- und Ernährungsforschung: Was essen besonders langlebige Völker? Wie nimmt man effizient ab? Lassen sich Altersleiden vermeiden? Kann man sich gezielt "jung essen"? Welche Nahrungsmittel halten wir für gesund, obwohl sie uns sogar schaden? Aus Tausenden sich zum Teil widersprechenden Studien filtert Kast die wissenschaftlich gesicherten Erkenntnisse über eine wirklich gesunde Kost heraus.

In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.

Shi Heng Yi eröffnet mit diesem Hörbuch Einsichten in einer bisher unveröffentlichten Form der Shaolin-Tradition – anwendbare Praktiken für das alltägliche Leben, untermauert mit Sichtweisen, um Bekanntes neu zu erkennen.

Shaolin Spirit – Meistere dein Leben!

Wünschst du dir mehr Disziplin, Willensstärke, Mut, Ausdauer und tief empfundene Loyalität? Shi Heng Yi bietet dir auf Basis seines eigenen Lebensweges Werkzeuge, die dein Leben leichter machen – indem du stärker wirst.

Das Geheimnis der inneren Stärke basiert auf den Tugenden der Shaolin. Diese schrittweise in deinem Leben zu kultivieren, ist in Wahrheit so simpel, dass jeder Shi Heng Yis Lehre folgen kann. Lerne deinen Körper kennen und ergründe ihn – bereichere dein Leben mit den Methoden, die seit über 1500 Jahren erfolgreich praktiziert werden.

Praxisteil: Stärke Körper und Geist

Lerne, bewusst zu werden und zu stehen, und spüre, vor welche Herausforderung dich das stellen kann. Begegne und trainiere damit ebenso deine Tugenden. Der begleitende Praxisteil im Hörbuch führt dich über einfache, aber nicht minder effektive Übungen zur Entdeckung deiner inneren Fähigkeiten. Finde zurück auf deinen persönlichen Weg und ergründe, worum es in deinem Leben wirklich geht – denn es ist einzigartig.

Shi Heng Yi lehrt dich in seinem Hörbuch die Essenz der Shaolin-Lehren, entsprungen aus seiner persönlichen Erfahrung. Beherzigst du sie und integrierst die Eindrücke und Praktiken in deinen Alltag, kannst du:

• das Leben auf einer bisher unbekannten und tieferen Ebene in die eigene Hand nehmen;

• lernen, feinfühliger zu werden. Das Zusammenspiel gegensätzlicher Kräfte, wie zum Beispiel Freiheit und Struktur, Spontanität und Planung, Aktivität und Passivität für dich nutzen;

• tiefes Vertrauen in das Leben entwickeln und Antworten entdecken, die nur in ihrem wahren Selbst aufzufinden sind

Du darfst positive Resultate erwarten – doch übe dich in Geduld.

Erfahre wahrhaftige Veränderung

Shi Heng Yi ist überzeugt: Leben mehr Menschen nach den Tugenden der Shaolin, würde sehr viel Leid von den Menschen – und der ganzen Welt – genommen. Indem du dir diese Tugenden aneignest und bewusst lebst, trägst du deinen Teil dazu bei. Es geht um echte Veränderung für dich und dein Leben – und das der Menschen um dich herum.

Lerne noch mehr von Shi Heng Yi

Shi Heng Yi amtiert als leitender Meister des Shaolin Temple Europe, einem buddhistischen Kloster mit Sitz in Deutschland. Er trainiert Shaolin Kung Fu seit seinem vierten Lebensjahr und absolvierte mit achtzehn Jahren die Meisterprüfung. Neben dem Praxisteil im Hörbuch findest du zahlreiche kostenfreie Lernvideos und vertiefende Praktiken auf der offiziellen Präsenz von Shi Heng Yi sowie auf seinem YouTube-Kanal.

In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.

Coverfoto: © Christine Sommerfeldt

Der Historiker und Journalist Rutger Bregman setzt sich in seinem neuen Buch mit dem Wesen des Menschen auseinander. Anders als in der westlichen Denktradition angenommen ist der Mensch seinen Thesen nach nicht böse, sondern im Gegenteil: von Grund auf gut. Und geht man von dieser Prämisse aus, ist es möglich, die Welt und den Menschen in ihr komplett neu und grundoptimistisch zu denken. In seinem mitreißend geschriebenen, überzeugenden Buch präsentiert Bregman Ideen für die Verbesserung der Welt. Sie sind innovativ und mutig und stimmen vor allem hoffnungsfroh.

Brand-new stories by: T. Jefferson Parker, Don Winslow, Luis Alberto Urrea, Gar Anthony Haywood, Gabriel R. Barillas, Maria Lima, Debra Ginsberg, Diane Clark & Astrid Bear, Ken Kuhlken, Lisa Brackmann, Cameron Pierce Hughes, Morgan Hunt, Jeffrey J. Mariotte, Martha C. Lawrence, and Taffy Cannon.

From the introduction by Maryelizabeth Hart:

“The southwestern-most metropolis in the contiguous United States, resting a mere 40 feet above sea level, tends to garner positive national attention. San Diego is home to the world-famous San Diego Zoo, Balboa Park (with its history reaching back to the 1915-1916 Panama-California Exposition), temperate climes, and a sunny reputation. It is also the home of shooter Brenda Ann 'I Don’t Like Mondays' Spencer, disgraced Congressman Randy 'Duke’ Cunningham, and San Diego County medical examiner-turned-killer Kristin Rossum...."

"The city is sometimes referred to as San Diego - Tijuana, a conurbation, with all its attendant border issues - illustrated in true noir fashion in Orson Welles’ classic Touch of Evil, adapted from Badge of Evil by Whit Masterson. A ways up the coast from the border lies the grave of Raymond Chandler, who resided in the wealthy enclave of La Jolla from 1946 to 1959; that area masquerades at “Esmerlada” in Playback, his final Philip Marlowe novel.... I hope that enjoying this intriguing collection will result in you not just thinking of Shamu (the whale of SeaWorld fame), but maybe a shamus or two, when America’s Finest City comes to mind."

Brand-new stories by: Daniel Woodrell, Matthew Eck, Catherine Browder, Nancy Pickard, John Lutz, J. Malcolm Garcia, Kevin Prufer, Linda Rodriguez, Nadia Pflaum, Phong Nguyen, Andres Rodriguez, and others. Kansas City: where East and West collide, where naked ambition meets broken dreams, where blues and the night go together like rye whiskey, vermouth, and bitters. Yes, Kansas City is a surprising place of grit, gore, and betrayal, at least in the imaginations of our diverse lineup of contributors. Kansas City Noir, another in Akashic's series of geographically specific anthologies, peels back the aura of civility and captures the raw truths of the human condition as lived in this heartland, third-coast city. Among the collection's contributors are Daniel Woodrell, author of the modern classic Winter's Bone and the recent, much lauded story collection, The Outlaw Album; Matthew Eck, author of the noted war novel The Farther Shore; veteran short-fiction writer Catherine Browder; Edgar Award-winning mystery novelists Nancy Pickard and John Lutz; and J. Malcolm Garcia, whose reporting from the war in Afghanistan informs a disturbing tale of restless angst and dislocation. Kansas City Noir takes a compelling tour of the streets of a vibrant American city, complete with accents of jazz, barbecue, and the deeply rooted blues.

Featuring brand-new stories by: Kathleen Kent, Ben Fountain, James Hime, Harry Hunsicker, Matt Bondurant, Merritt Tierce, Daniel J. Hale, Emma Rathbone, Jonathan Woods, Oscar C. Pea, Clay Reynolds, Lauren Davis, Fran Hillyer, Catherine Cuellar, David Haynes, and J. Suzanne Frank.

From the introduction by David Hale Smith: My favorite line in my favorite song about Dallas goes like this: Dallas is a rich man with a death wish in his eyes / A steel and concrete soul in a warm heart and love disguise... The narrator of Jimmie Dale Gilmore's perfect tune "Dallas" is coming to town as a broke dreamer with the bright lights of the big city on his mind. He's just seen the Dallas cityscape through the window of his seat on a DC-9 at night. Is he just beginning his quest? Or is he on his way home, flying out of Love Field, reminiscing after seeing the woman who stepped on him when he was down? In a country with so many interesting cities, Dallas is often overlooked except on November 22 every year. The heartbreaking anniversary keeps coming back around in a nightmare loop, for all of us. On that day in 1963, Dallas became American noir. A permanent black scar on its history that will never be erased, no matter how many happy business stories and hit television shows arise from here. In a stark ongoing counterweight to the JFK tragedy are those two iterations of the TV show. Dallas is not a TV show. It's a real city... For the past 40 years, my capacity to be surprised by it has not diminished one bit. I hope the stories in this collection will surprise you too.

Launched by the summer '04 award-winning best-seller Brooklyn Noir, Akashic Books continues its groundbreaking series of original noir anthologies. Each book is comprised of all-new stories, each one set in a distinct neighborhood or location within the respective city. Brand-new stories by: Irwin Allan Sealy, Omair Ahmad, Radhika Jha, Ruchir Joshi, Nalinaksha Bhattacharya, Meera Nair, Siddharth Chowdhury, Mohan Sikka, Palash K. Mehrotra, Hartosh Singh Bal, Hirsh Sawhney, Tabish Khair, Uday Prakash, and Manjula Padmanabhan.

The eyes of the world are gazing at India - the world's largest democracy. But the books you read about this Asian giant only show part of the picture. Delhi Noir offers bone-chilling, mesmerizing takes on the country's chaotic capital, a city where opulence and poverty are constantly clashing, where old-world values and the information age wage a constant battle. Delhi Noir's 15 original stories are written by the best Indian writers alive today - the ones you haven't yet heard of but should have. They are veteran authors who have appeared on the Booker Prize short list and budding geniuses who your grandchildren will read about in English class. Delhi Noir is a world of sex in parks, male prostitution, and vigilante rickshaw drivers. It is one plagued by religious riots, soulless corporate dons, and murderous servants. This is India uncut, the one you're missing out on because mainstream publishing houses and glossy magazines can't stomach it.

Step into Indian Country. Enter the dark welter of troubled history throughout the Americas, where the heritage of violence meets the ferocity of intent. Features brand-new stories by: Mistina Bates, Jean Rae Baxter, Lawrence Block, Joseph Bruchac, David Cole, Reed Farrel Coleman, O'Neil De Noux, A.A. Hedge Coke, Gerard Houarner, Liz Martnez, R. Narvaez, Kimberly Roppolo, Leonard Schonberg, and Melissa Yi.

Sarah Cortez, a law enforcement officer, is the award-winning author of the poetry collection How to Undress a Cop. She brings her heritage as a Tejana with Mexican, French, Comanche, and Spanish blood to the written page. Liz Martnez's stories have appeared in Manhattan Noir, Queens Noir, and Cop Tales 2000. She is a member of Wordcraft Circle of Native Writers and Storytellers, and she lives in New York.

Featuring brand-new stories by: Annie Zaidi, R. Raj Rao, Abbas Tyrewala, Avtar Singh, Ahmed Bunglowala, Smita Harish Jain, Sonia Faleiro, Altaf Tyrewala, Namita Devidayal, Jerry Pinto, Kalpish Ratna, Riaz Mulla, Paromita Vohra, and Devashish Makhija.

Bombay's communal riots of 1992 - in which Hindus were alleged to be the primary perpetrators - were followed by retaliatory bomb blasts in 1993, masterminded by the Muslim-dominated underworld. Over a thousand citizens lost their lives in these internecine bouts of violence and thousands more became refugees in their own city. In a matter of months, Bombay ceased to be the cosmopolitan, wholesome, and middle-class bastion it had been for decades. When the city was renamed Mumbai in 1995, it merely formalized the widespread perception that the Bombay everyone knew and remembered had been lost forever. Today Mumbai is like any other Asian city on the rise, with gigantic construction cranes winding atop upcoming skyscrapers and malls. It continues to have the highest GDP among Indian cities and one of the most expensive real estate markets in the world. Mukesh Ambani, the world's fourth-richest man, calls Mumbai home. As do seventeen million other people, for a majority of whom life remains a fine balance, to borrow Rohinton Mistry's description, between survival and penury, between lawfulness and maverick restlessness, and often between life and death. Right-wing violence, failing electricity and water supplies, overcrowding, and the ever-looming threat of terrorist attacks - these are some of the gruesome ground realities that Mumbai’s middle and working classes must deal with every day, while the city's super-rich, like the aforementioned Ambani, zip from roof to roof in their private choppers. Abandoned by its wealthy, mistreated by its politicians and administrators, Mumbai continues to thrive primarily because of the helpless resilience of its hardworking, upright citizens.

Launched by the summer '04 award-winning best-seller Brooklyn Noir, Akashic Books continues its groundbreaking series of original noir anthologies. Each book is comprised of all-new stories, each one set in a distinct neighborhood or location within the city of the book. Brand new crime fiction stories from: Jeffery Deaver, Lawrence Block, Charles Ardai, Carol Lea Benjamin, Thomas H. Cook, Jim Fusilli, Robert Knightly, John Lutz, Liz Martínez, Maan Meyers, Martin Meyers, S.J. Rozan, Justin Scott, C.J. Sullivan, and Xu Xi.

From the introduction by Lawrence Block: "Readers of Brooklyn Noir will recall that its contents were labeled by neighborhood - Bay Ridge, Canarsie, Greenpoint, etc. We have chosen the same principle here, and the book's contents do a good job of covering the island, from C.J. Sullivan's Inwood and Charles Ardai's Upper East Side, to Justin Scott's Chelsea and Carol Lea Benjamin's Greenwich Village. The range in mood and literary style is at least as great; noir can be funny, it can stretch to include magic realism, it can be ample or stark, told in the past or present tense, and in the first or third person. I wouldn't presume to define noir - if we could define it, we wouldn’t need to use a French word for it - but it seems to me that it’s more a way of looking at the world than what one sees."

Launched with the summer '04 award-winning best-seller Brooklyn Noir, Akashic Books continues its groundbreaking series of original noir anthologies. Each book is comprised of all-new stories, each one set in a distinct neighborhood or location within the geographical area of the book. Original stories by: Lena Eltang, Sergei Nosov, Alexander Kudriavstev, Andrei Kivinov, Julia Belomlinsky, Natalia Kurchatova, Ksenia Venglinskaya, Eugene Kogan, Anton Chizh, Vladimir Berezin, Andrei Rubanov, and others.

St. Petersburg boasts to have the strongest spirit of all Russian cities, and indeed the dark metaphysics of this city captivate tourists and locals alike. When you think of St. Petersburg noir, some of the greatest literary names immediately spring to mind - Alexander Pushkin, Nikolay Gogol, and Fyodor Dostoevsky. Modern day St. Petersburg lavishly offers the scenery and conditions for true noir stories, and the writers in St. Petersburg Noir succeed in concocting their own worlds within this city with stories ranging from mystical to outwardly grotesque. Within this collection, you'll meet characters who populate the narrow streets and unlit inner yards in the vast historical center winking at ghosts from pages of Dostoevsky's novels (Nutcracker); you'll hear of criminal activities settled behind the locked doors of magnificent palaces and museums (The Witch Hour and The Last Skinhead); and you'll follow the path of a police officer on his first day of duty maddeningly chasing a doppelganger... of a corpse (The First Duty).

Brand-new stories by: James W. Hall, Barbara Parker, John Dufresne, Paul Levine, Carolina Garcia-Aguilera, Tom Corcoran, Christine Kling, George Tucker, Kevin Allen, Anthony Dale Gagliano, David Beaty, Vicki Hendricks, John Bond, Preston L. Allen, Lynne Barrett, Jeffrey Wehr.

From the introduction by Les Standiford: "The truth is that Miami, though naturally lovely, is a frontier town, perched on the border between the known and the rarely before experienced. The poet Richard Hugo once said that the natural place for the writer was on the edge, and 'edge' might well be the definitive word when it comes to this city... We are not only on the edge of the continent, we are to this country what New York was in Ellis Island's heyday, what the West Coast was in the middle of the 20th century. This is where the new arrivals debark these days, and it is no mistake that during the last decade of the last century, commentators as diverse as Joan Didion, David Rieff, and T.D. Allman devoted entire volumes to Miami's role as the harbinger for America's future... But for now, the novel of crime and punishment is the perfect vehicle to convey the spirit and the timbre of this brawling place to a wider world."

Launched with the summer '04 award-winning best-seller Brooklyn Noir, Akashic Books continues its groundbreaking series of original noir anthologies. Each book is comprised of all-new stories, each one set in a distinct neighborhood or location within the city of the book.

Los Angeles Times book critic David L. Ulin has been vacationing in Cape Cod every summer since he was a boy. He knows the terrain inside out; enough to identify the squalid underbelly of this allegedly idyllic location. His editing prowess is a perfect match for this fine volume.

From the introduction by David L. Ulin: "For me, Cape Cod is a repository of memory: forty summers in the same house will do that to you. But it is also a landscape of hidden tensions, which rise up when we least anticipate. In part, this has to do with social aspiration, which is one of the things that brought my family, like many others, to the Cape. In part, it has to do with social division, which has been a factor since at least the end of the nineteenth century, when then summer trade began. There are lines here, lines that get crossed and lines that never get crossed, the kinds of lines that form the web of noir. Call it what you want - summer and smoke is how I think of it - but that's the Cape Cod at the center of this book."